a gift to help you focus on what matters

by | Dec 19, 2021 | writing

three important steps Pablo Picasso dropped some thought-provoking masterpieces during his time here on earth.  These words, from him, have me reflecting on how important it is to be focused on what matters most.  Our goals can only be reached through the...

resolutions don’t work

by | Dec 12, 2021 | writing

and what to do instead We all have hopes and dreams for the future – who we want to become, what we want to achieve, experiences we’d like to have, relationships we long to create.  The truth is: hoping and dreaming is not an effective strategy. ...

did you get the invite?

by | Dec 5, 2021 | writing

let’s do it together Life design has a special place in my heart.  I began running life design workshops eight years ago with a hundred good humans nestled into a castle in the Rocky Mountains. I wrote the book about how to soulfully, and strategically, design a...

going through something hard?

by | Nov 28, 2021 | writing

read this, I wrote it for you The founder of Alibaba, Jack Ma, said “Today is cruel. Tomorrow is crueller. And, the day after tomorrow is beautiful.” There’s no doubt, life can be hard.  It’s up to us to navigate the hard days, knowing the beautiful days are just...

do you fear rejection?

by | Nov 21, 2021 | writing

or need approval? The fear of rejection and need for approval can make us feel small and insecure, cause us to build superficial and dysfunctional relationships, and paralyze us with fearful rumination. What if they don’t like me? If I say no, will they leave me? If I...

are you aware of your core?

by | Nov 14, 2021 | writing

life is a whole lot better when you are Are you aware of your core? Core values. Core wounds. Core question. When we are clear in our core, everything else is easier. Next month, in the Love More Fear Less program, we are exploring our core values and our core...