a reminder from my heart to yours

A friend of mine was sitting in a coffee shop when a stranger walked up, tapped her on the shoulder and simply said: “I read everything you write on Instagram. You’ve helped me a lot. Thank you.”  Just by being herself, my friend made a difference in a stranger’s life. And even if you’re not […]

39 things I learned in my 39th year

I know this may land as a surprising sentiment coming from someone who thrives on providing insight and inspiration, support and strategy around some of the most growth-focused topics imaginable, but … sometimes, you need to take some time to just ‘be’. After a year of heartbreak and hustle, I could feel burnout lurking behind […]

feeling lost? … why I do Life Visioning

This life is full of so much mystery. We don’t know when a loved one will pass, when an injury will sideline us, or when a single conversation will break our hearts. There’s so much we can’t anticipate or plan for. But just because we can’t control or predict the future, that doesn’t mean we […]

try this worthiness exercise

When we understand how something works, we’re in a better position to heal, grow, and learn its lessons. So since my last post about worthiness seems to have struck a chord, here’s a worthiness-building exercise to try: Step One: Think of something you want to experience, but you’ve been doubting whether you’re really capable of […]

if you’re self-sabotaging

Why do we sabotage ourselves? What makes us choose self-defeating behaviors that directly contradict our values and greatest desires? There are a few reasons, but I’ve noticed that a lot of us tend to resist accepting one specific explanation for self-sabotage: a lack of worthiness. Does this sound like a strange connection?  Here’s how self-sabotage […]

a special kind of love story

Are you in need of a potentially eye watering, good ol’ fashioned inspirational story? Because I have one!  It starts in my living room. I like to deep clean my home a couple times a month, which requires a significant chunk of effort and time. In 2020, I decided to take that task off my […]

how to stop being afraid of disappointment

The fear of disappointment is the expectation you will not get what you want. Fear of disappointment is one particularly tragic form of self-sabotage. Here’s why it’s tragic: what we expect, we tend to create. If you believe you will not get what you want, your mind subconsciously chooses actions that are in alignment with […]

three questions to overcome self-sabotage

How’s your heart this week?Mine has been aching a little. I want to share my truth, and my process with you, in case you’re struggling too. In 2020, I became aware of a life-long emotional addiction {one of twenty different forms of self-sabotage}. Do you ever feel like you’re sabotaging yourself? Has it ever felt […]

read this when you are navigating change

Change is hard.So is staying the same. When we are facing change, we have a choice: Will we choose to build new habits or strengthen old ones?Will we choose what we value or what we fear?Will we choose to be intentional or automatic?Will we choose to be proactive or reactive?Will we choose boundaries or resentment? […]

i changed my mind

At the end of 2020, I ran a free three-day Life Design workshop for our community, based on my book. A collection of 100 Good Humans gathered to reflect on what happened in 2020, who they became, what was hard that needed healing, and what was good that needed celebrating. Together, we reflected, released and […]

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