Here are a few of my favourite tools for designing a life you love.
I hope they add a little more love, to your life.

Journaling Guide

Some days, the hamster wheel is spinning so fast it’s hard to breathe. Taking five or ten minutes to breathe and reflect everyday can add a measure of sanity and clarity that can help you: 

  1. Helps you clarify your thoughts and feelings
  2. Reduces stress and anxiety
  3. Promotes self-improvement through reflection
  4. Boosts memory
  5. Strengthens your immune system

That’s a pretty decent ROI, right? Grab a pen and see what happens as you add insight to your life through a journal practice. Here’s a free 45-Day Guide: Insight Through Journaling

Comfort Meditation

Whoa, what a moment we are living in, hey?

At times like this, it’s important to focus on what we can do to make things better. 

For ourselves and for each other. I made a 16-minute comfort meditation for you when you need a break from the difficulty that’s going down. Head over here to get your Comfort Meditation.

Daily and Weekly Tracker

Keep track of what matters most. It’s too easy to get caught up on the hamster wheel of life and lose track of what matters most.

All it takes is five minutes a day, to align with the life you love. 

This daily tracker and weekly recap is a quick and easy way to stay on track: Daily and Weekly Tracker