I’m a psychologist, life coach, and a whole lot of other things. Being devoted to the psychology of soulful change means I work with your mind and your soul to help you live a life you love.
My mentoring approach is eclectic. I’ve seen firsthand how combining – psychology and life coaching; western science and eastern philosophy; strategy and soul – helps my clients make the changes they want to make.
Where do we start?
During our time together we’ll explore how you can live a life you love from the daily details to the big beautiful reality.
From transforming fear to love and pain to peace, Gemma is not only an impassioned therapist but an inspired alchemist. She lovingly holds the space for hope and your healing. Her own story provided real-life ‘plot points’ that were pivotal as she learned first-hand to not only transcend but to triumph over some of life’s darkest moments and craziest curve balls. If you are like me and believe that there is no better person qualified to show you the way out, through or around, than someone who has ‘been there and done that’, then Gemma Stone is your guiding light. Kari Dunlop
No matter what kind of change you want to make, I have tools and processes that can help. Whether you,
- feel like you are drowning in the mundane details of life and, at times, wish you could escape.
- have a vision of how you want your life to be and you’re not sure how to get from here to there.
- don’t know what you want out of your life, but you know you want something different from what you have right now.
We start with where you are at and from there we create a customized program to support the evolution you want to experience.
Are we a good fit?
I’ve worked with thousands of people from various backgrounds – best-selling authors, successful entrepreneurs, lawyers, doctors, CEOs, healers, stay at home parents, soul-searching teens, real estate tycoons, yogis, and artists.
Amongst this diverse constellation of souls there is one common thread – the desire to live a life they love.
Here are some of things my clients have focused on,
- moving through symptoms of anxiety and depression
- rewriting old stories of doubt, fear, and feeling not good enough.
- transforming sticky patterns like self-sabotage, procrastination, need for approval, fear of rejection, numbing out, zoning out, self-sacrificing, people-pleasing.
- ending a destructive habit like overeating, smoking, or drinking.
- finding clarity, purpose, meaning, momentum and direction.
- resolving the challenges that arise during times of change – switching careers; starting a business; moving to a new place; ending, beginning, or changing a relationship.
- creating a soulful strategy for long lasting meaningful change – redefining identity, establishing healthy routines, creating healthy boundaries.
- taking action and turning dreams into reality.
What is a customized program?
Our time together with be highly personalized. I won’t run you through a 6 month coaching program or a ten session treatment program because you are unique.
Your life and the changes you’d like to make are distinctive.
Your program should be too.
I’ve worked with my clients in many different ways …
- a six day intensive in a castle
- once a week for a month in my Calgary office
- once a month for a year on Skype
- a phone check in once a quarter
Together we’ll figure out what feels best for you and what works for your life.
What are your rates?
It depends on how we work together, for example, if I’m flying to you for a three day intensive at your place the price is different than if you’re meeting me in my office for a one hour session. Generally, my hourly rate is $250 US.
You make the first move by emailing me, telling me a little bit about yourself, and why you’d like to work together.
Send an email to email@example.com.
You can also give me a call or shoot me a text 403-255-0898.
Once I hear from you, we’ll connect more deeply and create a personalized, customized mentoring program that aligns with you, fits with your life, and gives you the support you’re looking for.
You can check out the FAQ’s. If you don’t find what you’re looking for there, reach out. I have answers.
Want to know more?
What’s your philosophy?
I have three guiding philosophies.
Align the mind. There are three levels of the mind – conscious, subconscious, unconscious. I’m trained in a unique blend of modalities that allow me work with all three levels so we can align your mind to support you in living a life you love. If one part of your mind isn’t in alignment with the others it often feels like being stuck in the muck, spinning your wheels with self-sabotage, or trying to see your destination through a heavy fog. Mental alignment can change everything.
Love over fear. Fear is rampant. Fear of rejection, fear of failure, fear of not being good enough, fear of success, fear of failure, fear of vulnerability … fear. When we’re paralyzed by fear, it’s pretty hard to live a great life. Choosing love isn’t always easy. I’m here to offer up techniques and perspectives that can help.
Blend the tools. My training in psychology gives me the tools and knowledge to help you heal the past so you can step into the life you love with freedom. My training in life coaching gives me the tools and knowledge to support you in creating a soulful strategy to move from where you are right now into the life you love. In our work together, we’ll find the perfect blend to support you.
What’s the difference between psychology and life coaching?
Psychology. We all want to live a life that is brimming with authentic happiness, a sense of purpose, a feeling of belonging, plenty of loving relationships, healthy habits, confidence, clarity, and dreams turned into reality. But, many of us struggle with trauma from the past that interfere with the life we love. These wounds from the past can end up being like the bars on our prison and unless we remove them, we can feel trapped and unable to move forward.
Using the wisdom and science of psychology we can explore the why of what is preventing you from living a life you love. We can get to the root of toxic habits, shine light on unconscious patterns, challenge and transform limiting beliefs, and bring healing to old traumas. Liberation follows.
Life Coaching. Through life coaching we tap into inspiration and move into action as you design and live a life you love. Coaching helps you organize your thinking in a powerful way, successfully navigate change, create strategies that maximize time and energy, and take action that moves you into the life you love. Sometimes, I’ll be your accountability partner, other times I’ll be your cheerleader, and I’ll always be your soul sister.
I believe, deep down in my soul, that living a life you love is a combination of healing the past, loving the present, and lighting up the future.
What’s the end result?
I don’t know what the life you love looks like, but, here’s what I can promise our time together will give you.
- a deeper understanding of what you want, why you want it, and how to get it
- strategies for change that are grounded in soul and science
- tools to tune into your clarity and rev up your momentum
- steady, loving support
What this really means is …
… your life will never be the same again