{free workshop!} overcome self-sabotage

If you are losing confidence in yourself and becoming disconnected from your goals and dreams because self-sabotage has been getting in the way, you’re in the right place.

Overcome Self Sabotage is a free ninety minute workshop where we will unpack the two most important questions about self-sabotage:

Why do we sabotage ourselves?
How do we stop sabotaging ourselves?

I’m here to tell you, from twenty-years of experience as a psychology expert and forty years of being a human who has also struggled, it is possible for you to make the changes you want to make.

This workshop is for you, if you’re experiencing at least one of these things:

  1. There are changes you want to make, but part of you resists making those changes and struggles to make them stick.
  2. You have damaging habits or destructive thought loops and want to break free from them.
  3. You are excited to strengthen your emotional intelligence by understanding how your brain and your body are keeping you stuck.
  4. You are ready to act in alignment with the person you want to be so you can step into your potential.
  5. You notice self-sabotaging patterns of perfectionism, procrastination, self-doubt, people pleasing, avoidance or feeling not good enough {there are more self-sabotaging patterns, but these are the most common}.
  6. You’re ready to unhook from unhelpful habits, disconnect from destructive thoughts patterns and take your power back so you can step into the life you love.

In Overcoming Self Sabotage, psychologist Gemma Stone {that’s me!}, will teach you how to:

  1. Understand what self-sabotage is and why we do it.
  2. Harness the power of your conscious, subconscious, and unconscious mind by creating mental alignment.
  3. Identify the coexisting and conflicting needs that create self-sabotage.
  4. Transform self-doubt into self-belief so you can navigate change with confidence.
  5. Befriend your inner saboteur so you can stop fighting yourself

At times, we all do things that undermines our best interest, strongest desires, and truest intentions.

Even the most savvy and sophisticated people get in their own way {often without realizing it}.

You are not alone and self-sabotage doesn’t have to be such a prominent player in your life.

Overcoming Self-Sabotage is where you will learn how to unhook from self-sabotage so you can jumpstart lasting positive change.


WHEN: March 1, 2021 from 6:30pm – 8:00pm MT

WHERE: Online in the TLTL Facebook Group

COST: Free for our community

WHY: Because you are worthy of the life you love

Pop your name in the box below to RSVP and I’ll send you the Overcome Self Sabotage Playbook on February 28th.