self-worth essentials

Do you have a little voice in your head that tells you, “you’re not good enough”?

Glimpsing into the minds of people is my profession.
It’s also a very special privilege. 

From that position, I know that many people have a voice in their head that spouts unkind things. 

When we under-value who we are, negative inner chatter eats away at our confidence and motivation.

If you are exhausted from staying late and not feeling seen, under-charging and over-giving, battling the beast of perfectionism, or contorting yourself to fit into the mold of the expectations of others, you’re in the right place.

Self-Worth Essentials is a free workshop where we will unpack the two most important questions about self-worth:

Where does self-worth come from?
How do we build self-worth when we don’t have enough of it?

I’m here to tell you, from twenty-years of experience as a psychology expert and forty years of being a human who has also struggled, it is possible for you to make the changes you want to make, to move from not good enough to more than enough.

This workshop is for you, if you’re experiencing at least one of these things:

  • a nagging sense of insecurity
  • felt overwhelmed with trying to prove {or improve} yourself
  • a chronic feeling of not measuring up
  • difficulty speaking up and prioritizing your own needs
  • saying “I’m sorry” or feeling guilty for everyday actions
  • not wanting to “rock the boat”
  • not feeling deserving or capable of what you want
  • struggle with making decisions for yourself
  • doing favours and buying gifts excessively for others
  • a negative, critical inner voice

Self-worth is a deep belief in your inherent value as a human.

That’s right – inherent. You don’t have to earn your worth – no need to hustle to prove your worth, you already have it.

If you hear this and you think, “that sounds great, but I how do I actually believe it?” then join us for Self-Worth Essentials and I’ll show you how.

In Self-Worth Essentials, psychologist Gemma Stone {that’s me!}, will teach you how to:

  1. how your self-worth impacts every area of your life
  2. where feeling not ‘good enough’ comes from
  3. how to stop-abandoning yourself by outsourcing your self-worth
  4. how to heal the fragmented parts of yourself {and why nothing will change until you do}
  5. how to stop chasing worthiness and start claiming it
  6. changing your daily behaviours to reflect how much you value yourself

It’s time to flip the script from wounded to worthy and step into the truth – you don’t have to earn your worthiness – you were born worthy.


WHEN: April 7, 2021 from 6:30pm – 8:00pm MT

WHERE: Online in the TLTL Facebook Group

COST: Free for our community

WHY: Because you are worthy of the life you love

Pop your name in the box below to RSVP and I’ll send you the Self-Worth Essentials Playbook on April 6th.