newsletter

I look forward to your letters showing up in my inbox. They are like little presents and always filled with treasure – gems of insights! Many thanks. ~ Dennis Barnett

When you subscribe to my newsletter love letters, as a little gesture of gratitude, I’ll send you the first three chapters of my book where you’ll read: 

  • a pep talk to inspire you into taking action
  • a personal story about my awakening
  • a few prompts and practices to help you begin designing a life you love
  • ideas for how the stories you tell yourself are either empowering or disempowering you and what to do about it
  • how to understand your true self and constructed self (ego/soul)
  • how to live with less fear and more love

Wondering what else you’ll get? 

A few times a month I’ll send you something on how to cope with the hard things life throws your way, how to build resilience and emotional intelligence, or tips for designing a life you love.

In each love letter, you’ll also find personal tidbits I don’t share anywhere else, freebies, links to my favourite things and a few ideas for how to add love to the world.

I love seeing you and your incredible emails! They have got me through a very rough patch in life. ~ Tammy Searle

Here are a few of my favourite tools for designing a life you love.
I hope they add a little more love, to your life.

Journaling Guide

Some days, the hamster wheel is spinning so fast it’s hard to breathe. Taking five or ten minutes to breathe and reflect everyday can add a measure of sanity and clarity that can help you: 

  1. Helps you clarify your thoughts and feelings
  2. Reduces stress and anxiety
  3. Promotes self-improvement through reflection
  4. Boosts memory
  5. Strengthens your immune system

That’s a pretty decent ROI, right? Grab a pen and see what happens as you add insight to your life through a journal practice. Here’s a free 45-Day Guide: Insight Through Journaling

Comfort Meditation

Whoa, what a moment we are living in, hey?

At times like this, it’s important to focus on what we can do to make things better. 

For ourselves and for each other. I made a 16-minute comfort meditation for you when you need a break from the difficulty that’s going down. Head over here to get your Comfort Meditation.

Daily and Weekly Tracker

Keep track of what matters most. It’s too easy to get caught up on the hamster wheel of life and lose track of what matters most.

All it takes is five minutes a day, to align with the life you love. 

This daily tracker and weekly recap is a quick and easy way to stay on track: Daily and Weekly Tracker

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Disclaimer:  The information contained in the emails is not a replacement for therapy nor is it ever intended to be therapy or professional advice in any way. 

I agree that by signing up, that I know Gemma is sharing the tools that work for her in her personal life, not as a professional.