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5 ways to cope during times of trauma

When I heard the news, everything went quiet. The sadness draped over my heart like a dark heavy blanket. I curled up in a safe place and let the pain in my heart leak out of my eyes. The tragedies, violence, inequality, marginalization, destruction, injustice, and...

13 questions to help you love deeply

In relationship self-love is a priority and a necessity. After all, it’s pretty hard to give what you don’t have. Self-love comes first. Loving them deeply comes next. When relationships get rocky, we become susceptible to being laser focused on what we’re not getting...

how to deal during difficult times

Sometimes, really hard things happen in life. If you numb out the difficulty with a bottle of wine, four hours of television, a shopping spree, or working 12 hours a day you’re missing a golden opportunity … to be human. You’re supposed to bump into challenges...

starting something new? 4 lessons from my son.

My oldest son, Justice, was born on Thanksgiving Day {we’re Canadian, so we just celebrated}. The weekend was chill – Lego in front of the fire, crafts at the kitchen table, cake for breakfast. Until. We started talking about money. What money is, how it works, and...

this feels a little crazy. I’m doing it anyway.

My friend Chris Guillebeau embarked on a quest to travel to every country in the world by his 35th birthday. He completed the quest and wrote a book about how pursuing a quest can add purpose and meaning to our lives. When Chris and I chatted about the intersection of...