how to rule your world

three important questions When it comes to living a life you love, having a foundation of Sovereignty is essential.  This month, with the good humans in Love More Fear Less, we are developing our Sovereignty, so I’ve been reflecting on when I didn’t have Sovereignty in my life.  I was lost in a painful maze […]

revealing … my word for the year

and a way to deepen into yours Last weekend, I gathered with a verrry generous handful of good humans for Fresh Start. Together, we reflected on what we had been through and who we had become.  We released what was no longer supporting us and redesigned what’s next. “Fresh Start was amazing! So many great […]

you don’t have to plan

go your own way I have learned to love endings. Endings of dreams, relationships, identities … years. The trick is in the surrender. It’s in trusting that beginnings are born from endings. It’s in embracing the truth that we only evolve if we let go of the old. Once I’ve navigated through the grief of […]

six lessons from 2021

What do you long for? Radiant love. Clear purpose. Generative health. An abundance of breath. A rock-solid sense of self. Alignment with your soul’s aliveness. This is the time of year when many of us reflect on what we long for and set our sights on what’s ahead (myself included). Even though my official life […]

a gift to help you focus on what matters

three important steps Pablo Picasso dropped some thought-provoking masterpieces during his time here on earth.  These words, from him, have me reflecting on how important it is to be focused on what matters most.  Our goals can only be reached through the vehicle of a plan, in which we must fervently believe, and upon which […]

resolutions don’t work

and what to do instead We all have hopes and dreams for the future – who we want to become, what we want to achieve, experiences we’d like to have, relationships we long to create.  The truth is: hoping and dreaming is not an effective strategy.  Fifteen years ago, I did what so many people […]

did you get the invite?

let’s do it together Life design has a special place in my heart.  I began running life design workshops eight years ago with a hundred good humans nestled into a castle in the Rocky Mountains. I wrote the book about how to soulfully, and strategically, design a life you love. I’ve helped thousands of clients […]

going through something hard?

read this, I wrote it for you The founder of Alibaba, Jack Ma, said “Today is cruel. Tomorrow is crueller. And, the day after tomorrow is beautiful.” There’s no doubt, life can be hard.  It’s up to us to navigate the hard days, knowing the beautiful days are just around the corner. This weekend, I […]

do you fear rejection?

or need approval? The fear of rejection and need for approval can make us feel small and insecure, cause us to build superficial and dysfunctional relationships, and paralyze us with fearful rumination. What if they don’t like me? If I say no, will they leave me? If I tell her the truth, will she reject […]

are you aware of your core?

life is a whole lot better when you are Are you aware of your core? Core values. Core wounds. Core question. When we are clear in our core, everything else is easier. Next month, in the Love More Fear Less program, we are exploring our core values and our core question in order to anchor […]

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