can you handle the truth?

do you offer the truth? ​​The Suns were bickering. The little one was telling a story. Mostly fictional, but presented as fact. The big one saw through the lie and called it out. The little one’s eyes filled with plump tears, feelings hurt. I get it. Sometimes, the...

how to feel alive again

are you being drained by this? The switch flips. The sting rises. The tears well. The rage bubbles. And we don’t know why. After all, we are self-aware, mature, well-adjusted adults. Why, then, do we feel like a tantrummy teen or a shrinking child? Or! Maybe we find...

how to rule your world

three important questions When it comes to living a life you love, having a foundation of Sovereignty is essential.  This month, with the good humans in Love More Fear Less, we are developing our Sovereignty, so I’ve been reflecting on when I didn’t have...

revealing … my word for the year

and a way to deepen into yours Last weekend, I gathered with a verrry generous handful of good humans for Fresh Start. Together, we reflected on what we had been through and who we had become.  We released what was no longer supporting us and redesigned what’s...

you don’t have to plan

go your own way I have learned to love endings. Endings of dreams, relationships, identities … years. The trick is in the surrender. It’s in trusting that beginnings are born from endings. It’s in embracing the truth that we only evolve if we let go of the old. Once...

six lessons from 2021

What do you long for? Radiant love. Clear purpose. Generative health. An abundance of breath. A rock-solid sense of self. Alignment with your soul’s aliveness. This is the time of year when many of us reflect on what we long for and set our sights on what’s ahead...