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you design your life every time you make a decision

On the Great Life Tour I am redesigning daily. I spontaneously hopped onto Facebook Live to share a few true reflections about what the journey has been like so far. We design our lives every time we make a decision.  The first step in designing your great life is to acknowledge where things don’t feel the way […]

let the revolution begin

Great Life  live a life you love :: add love to the world Revolution  a radical change in the status quo Let the revolution begin. Please don’t wait. … until you have healed your past before you let love in. … until you have a six-figure income before you give back. … until you feel more confident before […]

how to pick a word for the year or what Intimacy means to me

Part of living a great life, for me, is being free to love deeply. Most of the time, I feel limitless in my capacity to love. But, there are times when I can feel a hardness creep into my heart. A stiffening, a resisting, a denying, a shrinking. I know why it comes – to […]

how to live a life you love

An unhealthy ego will build your dream life on the shaky pillars of who you should be, what you should have, and what your life should look like. When unhealthy ego is in control of the design of your life, you can recklessly charge into goals and pursue them at all costs – even if […]

you are the leader of your life, lead with love

Over the last few weeks, I’ve watched the stream of fear, disbelief, anxiety, rage, and division flying through my social feeds. No matter where you call home, we are all connected and everyone I know feels the tension in our world. Here are the jumbled thoughts that have been tumbling about in my heart and mind […]

192 ways to add love to the world

When I scan through social feeds and news stories I see plenty of reasons to feel hopeless and hardened. But, when we go cold and hard, we are like ice. Easily shattered. Some days, it seems like there’s a never-ending stream of suffering, struggle, injustice, fury, and despair that wants to wash over us. There […]

if you’re feeling this way, it’s time to stop

I remember the days of chronic change. With my shrink and shaman on call I dove into green juice, reiki, retreats, conferences, massage, journaling, dream analysis, coaching, theta healing, meditation, hypnosis, gratitude, yoga, energy work, herbal remedies, acupuncture, and scientific journals. Most days … it was a lot. If I could go back, here’s what I […]

read this when life doesn’t go the way you planned

You must give up the life you planned in order to have the life that is waiting for you. ~ Joseph Campbell There are a few wise thinkers I turn to when I’m on an edge, ready to leap, but my legs are shaking. Joseph Campbell, Yoda, Maya Angelou, Helen Keller, Fred Rogers, bell hooks. Earlier in […]

life is not in pieces; life is the pieces

Every holiday my mama would buy our family a really hard puzzle {ya know, the kind with 5000 pieces that are slightly different shades of the same color}. It was wildly frustrating to sit at the table for hours knowing all the pieces were there but having no idea how they fit together. Life is […]

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