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5 ways to boost your energy

There are soulful goals you want to achieve, places you want to explore, and passions you want to pursue. In order to live a life you love, you must do more of what you love. But, wait! Who has the time? I get it, life can be crazy. Living by your sacred yes and...

4 good things about pain

Pain is inevitable. In the past, I constructed my life to avoid pain at all costs. Through distraction, chronic busyness, and various types of numbing I managed to successfully navigate away from pain, but in the process I ended up avoiding life. I would try to...

designing a life you love with Bri Waldeck

Bri Waldeck is the creator of Precious Malas, my sweet sister and a Life Designer. Note. In this interview we spill sister-love tears. And, there may be an f-bomb or two.We also talk about … … how Bri found her own path… signs you might be on someone...

designing a life you love with Tanya Geisler

Tanya Geisler is a Life Designer. She is potent, supportive, creative, challenging and fiercely loving. Tanya guides her clients into their magnificence and has a whole lot of wisdom to share about how to design a life you love. In this interview Tanya and I jam on...

8 questions for navigating the unconscious

Our unconscious mind holds a great deal of power over us. It makes decisions on our behalf, it guides our thought patterns and emotional reactions and it creates the filters we see the world through. Jung said it best, until you make the unconscious conscious, it will...