During Groundwork session we focus on healing the past, loving the present, and lighting up the future.

We hit ‘pause’ on your responsibilities, on your public persona, on your gotta-do checklist of goals, and simply take stock of where you are … and how you feel. Really. Right now. In this moment.

We address where you feel stuck, we explore any fears and anxieties that are vying for attention, we begin to pull back the veil of darkness, and we gently unravel the deepest roots of suffering.

Our work takes place at the conscious, subconscious, and unconscious levels of the mind, where lasting change takes place.

We’re laying the Groundwork … for genuine, permanent, and powerful change.

booking details

Groundwork Sessions are one hour. After our first session, we’ll decide if a series of Groundwork Sessions feels useful, empowering, and supportive. Typically, I work with people for 2 -10 hours per issue.

If you’re looking for something more intensive a Pure Activation Session is the place to start.


payment details

Groundwork Sessions are billed at the hourly rate of $300 CAD at the end of every session. You can make your payment using etransfer, PayPal or credit card. For in person sessions, I also accept cash and cheque.

The cost of your session may be covered — in part, or in full — by your extended health care benefits. I will provide you with a receipt at the end of our session that you can submit to your insurance company for reimbursement. 

my training and clinical credentials

I am a Registered Psychologist with the College of Alberta Psychologists, I’ve also studied a very generous handful of different therapeutic modalities.

I’m also a yogi, mother, writer, teacher — a lifelong seeker of peace, truth, and profound personal growth.

You can read my story right over here.