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We only have one life. One.
We only have one world. One.

In order to create the world we want to live in we must design the lives we want to live.

When we step into our lives with the fullness of truth, wide open hearts, and liberated soul we serve as models for others – your child, your bestie, your barista, the human being on the other side of the world.

I know you get this.
You wouldn’t be reading this if you didn’t.

I also know … it’s not always easy.

Sometimes it’s easier to run, hide, deny, repress, numb, distance or go cold.
Sometimes, it’s easier to distract with endless to-do lists and soulless endeavours.

Doing what deeply matters is not always easy. Often it requires courage, resilience, and grit.

But, we only get one chance at this one life.

One chance to love deeply.
One chance to take a stand for what we value.
One chance to treasure our bodies and nourish our minds.
One chance to experience the richness of the present moment.

Your one life is a great big drop in the ocean of humanity.
And, it matters.