I’m a registered psychologist, trained life coach, experienced mentor and a whole lot of other things.
No matter what kind of change you want to make, I have tools and processes that can help.
Whether you,
- are struggling with a specific problem {depression, anxiety, unhealthy habits, addiction}
- are navigating a difficult change {death, divorce, loss, relocation, mid-life crisis, heartbreak}
- have a vision of how you want your life to be and you’re not sure how to get from here to there
- are looking to use the science of psychology to help you pursue excellence and be a high performer
- feel like you are drowning in the mundane details of life and are longing for fulfillment, meaning, and purpose
- don’t know what you want out of your life, but you know you want something different from what you have right now
We start with where you are at and work together to support the evolution you want to experience. email Gemma book your session
Are we a good fit?
My approach is eclectic.
I’ve seen firsthand how combining psychology and coaching; western science and eastern philosophy; strategy and soul helps my clients make the changes they want to make.
I’ve worked with thousands of people from various backgrounds – teachers, doctors, authors, entrepreneurs, investors, lawyers, doctors, CEOs, healers, stay at home parents, soul-searching teens, real estate tycoons, yogis, and artists.
Amongst this diverse constellation of humans there is one common thread – the desire to make change so they can live their best life.
Here are some of things my clients have focused on,
- taking action and turning dreams into reality.
- moving through symptoms of anxiety and depression.
- finding clarity, purpose, meaning, momentum and direction.
- ending a destructive habit like overeating, smoking, or drinking.
- rewriting old stories of doubt, fear, and feeling not good enough.
- developing a psychologically sophisticated approach to high performance and excellence.
- transforming sticky patterns like self-sabotage, procrastination, need for approval, fear of rejection, numbing out, zoning out, self-sacrificing, people-pleasing.
- resolving the challenges that arise during times of change – switching careers; starting a business; moving to a new place; ending, beginning, or changing a relationship.
- creating a soulful strategy for long lasting meaningful change – redefining identity, establishing healthy routines, creating healthy boundaries.
How do we work together?
We can work together in three different ways either in person, on the phone or via video.
Groundwork is a one hour long session.
Activation is a two and a half hour long session {first time clients often choose this session so we can dive in deep quickly}.
Transformation is a six day retreat in a beautiful place where we work together one-on-one to create a personalized program to help you heal the past, love the present, and light up the future.
Ready to go?
Book an appointment by …
… sending an email to gemma@gemmastone.org
… calling or texting 403-255-0898
… booking online
What are your rates?
Generally, my hourly rate is $300 CAN.
But, it depends on how we work together. For example, if I’m flying to you for a six day intensive the price is different than if you’re meeting me in my office for a one hour session.
Questions?
You can read more about my approach to psychology or check out the FAQ’s.
If you don’t find what you’re looking for, reach out. I have answers.