by Gemma Stone | May 28, 2020 | writing
Self-care is important anytime. It’s even more important during the strange and stressful time we find ourselves in now. Take this time to give yourself the energy, attention, time, and care that you are worthy of. To prevent us from sliding into a dark place as one...
by Gemma Stone | Apr 18, 2020 | writing
Many of you have found yourself, unexpectedly, thrust into working from home. I know adjusting to working from home can be challenging, especially at a time when the world feels chaotic. Anxiety and apprehension is a normal response at a time like this. The learning...
by Gemma Stone | Apr 3, 2020 | writing
While it is true, many of us are homeschooling. What is even truer is that many of us are at home, trying to work and learn under extraordinary circumstances in the midst of a global crisis. There’s a reason people don’t voluntarily sign up to work full time,...
by Gemma Stone | Apr 2, 2020 | writing
There’s so much we can’t control.Sometimes, things happen despite our best efforts for them not to. We can’t do everything right. A pandemic is no time for perfection. But, we can do what we can do to keep ourselves as healthy as possible. When we focus on what we can...
by Gemma Stone | Mar 18, 2020 | writing
Our little ones are experiencing some big changes right now. At times like these, it’s natural to want to protect our kids. Here are a few ways to protect your children’s mental health : be communicative When kids are kept in the dark, they worry. Our kids are...
