Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /wordpress/wp-includes/functions.php on line 6114 Gemma Stone | Gemma Stone - Part 12

why resilience matters

I’m exploring India with a handful of good creatures as part of a Canadian delegation on Global Leadership. We’re bringing ideas and insights for how we can build a better world. My part is a TEDx style talk on how resilience prepares us to be good leaders and deal...

how to grow together as a couple

I’ve worked with couples where growth causes a gap, where change is catastrophic. But, it doesn’t have to be that way. Change is inevitable in life and in relationships. The question is not whether someone did change or will change, the question is how will you deal...

how to manage digital overwhelm

It’s noisy out there {in here}, right? Recently, I was jamming with a client on how hard it is to turn down the volume. When digital devotions slides into digital addiction, it makes an awful din. Don’t get me wrong, I love the benefits of connectivity. After all,...

how to deal with overwhelm in a healthy way

When there’s too much coming at us, when the plate gets too full, when life feels crazy it’s easy to default to unhealthy ways to cope. Don’t do it {it makes everything harder}. Stay conscious instead. First, become aware of what your unhealthy...

how these unconscious fears sabotage relationships

Intimate relationships are the most challenging – and potentially the most rewarding – task of living. And, one of the reasons for this is because our past wounds and fears are often reopened in them. We often enter into intimate relationships from a place of fear or...