by Gemma Stone | Jul 11, 2021 | writing
and face the unknown The world feels less predictable than it did eighteen months ago. We have faced many unknowns.Uncertainty has become the new normal.Fear of the unknown is a fundamental fear that fuels all other fears. Not knowing can be hard.Having to wait can be...
by Gemma Stone | Jul 7, 2021 | writing
and shed fear-based living When you are connected to your essence, to the energy of life, a deep joy and irreverent playfulness bubbles to the surface. Smiles come easily. Laughter flows freely. I recognize this place in myself when I feel care bear stares...
by Gemma Stone | Jun 13, 2021 | writing
One of my role models, Mister Rogers – from Mister Rogers Neighbourhood – used to tell kids “you are special” and “I am proud of you”. When his red sweater filled my eyes, I felt like everything was going to be okay. I think, sometimes, we all need...
by Gemma Stone | Jun 6, 2021 | writing
Anytime my therapist told me to journal, I rebelled. I didn’t do it. I used to tell myself, “I only want to write something if it will be useful to others.” I couldn’t see how scribbling without intention would help me create something useful for...
by Gemma Stone | May 23, 2021 | writing
I was speaking to a client the other night who reflected, “for every couple that deepened into their relationship during the pandemic, eight couples disintegrated.” I don’t have the stats to back this up, but I’ve observed something similar in my personal and...
