by Gemma Stone | Mar 17, 2020 | writing
I made a 16 minute comfort meditation for you. It’s meant to be a quick balm that can be applied when hard things are happening or when you need a break from the difficulty that’s going down –
by Gemma Stone | May 9, 2019 | writing
Why do we sabotage ourselves? What makes us choose self-defeating behaviors that directly contradict our values and greatest desires? There are a few reasons, but I’ve noticed that a lot of us tend to resist accepting one specific explanation for self-sabotage: a lack...
by Gemma Stone | Apr 24, 2019 | writing
Anxiety and fear is often driven by our attachment to other people’s opinions {or rather, what we imagine their opinion will be}. Nervously anticipating their judgment or upset can either be paralyzing, or it can lead us to make choices that are a performance of a...
by Gemma Stone | Apr 10, 2019 | writing
When you think about the most important things you want to give your loved ones, what comes to mind? If you’ve been here for a minute, you’re probably expecting me to say Love, right? And sure, it’ll always be at the tip top of my list, but on this question, I have a...
by Gemma Stone | Mar 13, 2019 | writing
Think back to the last high-stress situation you faced. Maybe it was a conflict at work, a tantruming child, a tough conversation with your significant other, or maybe even a song on the radio triggered an avalanche of painful memories. Do you remember that...
