Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /wordpress/wp-includes/functions.php on line 6114 Gemma Stone | Gemma Stone - Part 5

three practices for overcoming fear

and three signs fear is holding you back We are wired for fear.  It signals us in times of danger and prepares us to survive. When I talk about Love More Fear Less – I don’t mean being fearless. I mean reducing all the unnecessary fears that hold us back...

have you felt angry lately?

I have. Anger was always a difficult emotion for me to feel. I, like many women, was conditioned to not be angry. I could be nice, pretty, quiet, and pleasing. But, not angry. Reclaiming my anger, feeling the fire that burns within when a value has been violated or a...

what’s your protocol?

how to get unstuck when you are struggling Something caught up with me today.Maybe it was too many late nights.Or too much chocolate.Or coffee. It could have been the rabbit hole of social divisiveness I got caught up in yesterday.Or my 2,000+ task list I’ve been...

10 ways to recover from burnout

here’s what I did Last week I shared about how I was teetering on the edge of burnout.A generous handful of you reached out and shared, “me too, tell me more!” The frequent pivots and ever-present uncertainty we’ve all experienced in the last eighteenish months has...

Burnout? I was almost there.

Here’s what I did Recently, I was on the edge of burnout.  Did you feel it too?  Overwhelmed. Exhausted.  It was harder to cope with stress.  The joy was sapped out of life.  Anyone who’s continually exposed to high levels of stress can experience...