by Gemma Stone | Sep 26, 2021 | writing
there’s another way Fear divides us from ourselves and from each other. It feeds us the narrative of not enoughness by pushing us to avoid rejection and seek approval. There’s a very unpleasant hook that goes along with this fearful approach to living:...
by Gemma Stone | Sep 19, 2021 | writing
are you coming? Hello Love, How’s your self-talk these days? Is it tender and kind? Critical and fearful? The way we speak to ourselves changes everything. How we work, relate, lead, think, parent, play, rest, feel. Everything. It’s a filter we see the world...
by Gemma Stone | Sep 12, 2021 | writing
and five questions to help you It’s a humbling experience, to come face to face with how we are the villain in our own story. Of course, that’s not true.Nor is it true that the other person is the villain either. Our black and white thinking brain...
by Gemma Stone | Sep 5, 2021 | writing
and find your home I’m making some changes in my work (and life) and I’ve decided to share personal details of my process with you, in case there’s an area of your life that you’re ready to make a change in too. I believe in supporting people to show up as their...
by Gemma Stone | Aug 29, 2021 | writing
coping skills for loved-based living How are you coping these days? Many people are waking up in the night, thinking about the hard things that are happening in the world. At times like this, it’s important to affirm our belief in the love that’s available in...
