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read this when you are navigating change

Change is hard.So is staying the same. When we are facing change, we have a choice: Will we choose to build new habits or strengthen old ones?Will we choose what we value or what we fear?Will we choose to be intentional or automatic?Will we choose to be proactive or...

i changed my mind

At the end of 2020, I ran a free three-day Life Design workshop for our community, based on my book. A collection of 100 Good Humans gathered to reflect on what happened in 2020, who they became, what was hard that needed healing, and what was good that needed...

read this when you are feeling burnt out

Earlier this year, I forgot my power.It’s understandable, I mean … 2020. It was one of those things I didn’t notice at first, a slow leak that quietly caused my power to seep away until I was completely flat. My eyes lost their shine.I was less present with the Suns.I...

eight practices for coping during challenging times

Let’s take a big belly breath together, shall we? The pulse of anxiety on the planet feels palpable these days. I am obsessed with how tragedy can turn us onto our truest selves, how it helps us live a life we love and clarifies how we want to add love to the...

why ‘hurt people, hurt people’ isn’t enough

This is a wild time for relationships. I’ve been helping my clients navigate intense friendships, crumbling business alliances, spicy romantic partnerships, parenting snafus, aggressive run-ins with strangers and everything in between. It makes sense that the most...

self care during a pandemic

Self-care is important anytime. It’s even more important during the strange and stressful time we find ourselves in now. Take this time to give yourself the energy, attention, time, and care that you are worthy of. To prevent us from sliding into a dark place as one...