by Gemma Stone | Jul 26, 2018 | writing
We all have cognitive maps {beliefs, values, defence mechanisms, issues, preferences, patterns, thoughts} that control our lives. These maps were given to us by our parents, teachers, coaches, religious/spiritual leaders, culture, or history. Do this. Value that. Like...
by Gemma Stone | Jul 25, 2018 | writing
Hurt, betrayal, disappointment, abuse, humiliation, criticism. At times, this adventure called life can be a rough one. If we are unable to move into a space of healing with these experiences they often fester into resentment, self-loathing, dissociation, revenge...
by Gemma Stone | Jul 23, 2018 | writing
The unconscious mind is a powerful force that directs our thoughts, feelings, actions, and life. Rooted in the unconscious are beliefs that either support or sabotage us. I’m not good enough is one of the most damaging beliefs I’ve come across. The foundation of who...
by Gemma Stone | Apr 23, 2018 | writing
I remember the moment of my awakening. Maybe you’ve heard the story – 25th birthday, Godiva peanut butter cups, almond bubble bath, beeswax candles, tears, drugs – a night laced with many lessons, including this one. I finally stopped telling myself how I...
by Gemma Stone | Mar 23, 2018 | writing
Sometimes a crisis is a summons to reconfigure our entire lives. Even though we are resilient creatures, we are still easily hurt. There is purpose in pain. Often life falls apart exactly when it needs to be rebuilt. Our stories become burdensome and false. Our...
